Dental health has been an area of prime importance for the overall health maintenance of an individual. Keeping your mouth clean prevents the occurrence of serious disorders in various body organs and systems. Microorganisms responsible for cardiovascular, neurological, liver, kidney and blood disorders get entry into the human body through the oral cavity. Inadequate oral hygiene maintenance can result in social embarrassment in the form of foul smelling mouth as well. Whiter and brighter teeth help in the enhancement of your smile. Clean teeth provide you healthy and confident lifestyle.
Twice daily tooth brushing with the help of properly selected tooth brush and tooth paste is the first factor involved in achieving good oral hygiene care. Tooth brushing should take at least 4-5 minutes of your time and involves thorough removal of food particles and dental plaque layer from tooth surfaces. Regular use of dental floss between the contact points of teeth is beneficial. Refined carbohydrates should be avoided in addition to lowering the frequency of inter meal snacks. Mouth rinsing and use of mouth wash are useful
Brush your teeth before you have breakfast and, if you want to ensure that sugar, acid or debris isn’t left in your mouth after a meal, simply drink a glass of water or chew sugar-free gum to restore your dental pH levels.
Spend two minutes twice a day on the task. Brush your teeth systematically, working your way from one corner of the mouth to the other, making sure you brush all the surfaces. Use just a smear of toothpaste and don’t brush too hard. Tickle the teeth and gums – that’s all the pressure you need. Don’t rinse with water at all – just spit out what’s left in your mouth. By not rinsing, the fluoride stays in your mouth longer and continues to do its job. 3. Live longer
Clinical trials have proved that gum disease affects our overall health. Twenty billion bacteria live in our mouths. Tooth and gum infection causes inflammation that spreads through our body, which is bad for our hearts, brains and blood vessels. So the big headline is: if you look after your teeth you will live longer. Non-smokers are ten times less likely to suffer from gum disease.
One in four of us suffer regularly from bad breath. Bacteria are responsible for halitosis, when our mouths dry out. Mother Nature’s mouthwash is just as effective as shop-bought remedies. Drink water or eat fibrous vegetables with a high water content, like cucumber, celery and carrots.
Watch out for hidden sugars and acids and try to alter your diet to reduce them. Substitute porridge for sugary cereals, for example, or eat an orange instead of drinking a glass of orange juice. Likewise, drink peppermint tea instead of a red berry fruit tea, which is very high in acid. And avoid lemon alcopops, which have the same acidity levels as stomach acid.
How can you maintain clean white teeth?